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#UNDERSTANDING HOW TO CUT BODYBUILDING PROFESSIONAL#

Baseline diet studies are often evaluated in terms of meal frequency, caloric intake, water intake, and protein, carbohydrate, and fat intake. Therefore, it is the starting point from which comparisons can be made. Put simply, a standard baseline diet is what your body is used to before you go vegetarian. Ready to start following a vegetarian diet? These meal plans and guidelines are designed to get you started, no matter what your health and fitness goals are.

Week 52 and Beyond: If you feel that going vegan is right for you, then spend the next six to 12 months making the transition from vegetarian to vegan.

Weeks 25-52: Subtract fish from your diet, which means you are now not eating any kind of meat at this point.

Weeks 13-24: Subtracting meat from two meals per day, eliminate all four-legged and two-legged animals from your diet.

Weeks 3-12: In addition to subtracting meat from one meal per day, eliminate all four-legged animals from your diet.

Weeks 1-2: Start with eliminating meat from only one meal per day for a couple weeks to build momentum.

By following this timeline, you’ll gradually (and painlessly) switch over to a vegetarian diet within a matter of months. There’s no reason to rush the process of becoming vegetarian. Making the Transition to Vegetarian: A Timeline.

Plant foods you should be eating include avocados, nuts and seeds, and coconut oil.

Regularly search for new recipes to keep you excited about you diet.

Seek out vegetarian restaurants and try new vegetarian-based ethnic foods.

Stir-fries and scrambles: You can make an endless combo of meals by mixing some veggies (broccoli, carrots, bell peppers, spinach, etc.), some protein (quinoa, tofu, tempeh, seitan, etc.), and some spices (turmeric, coconut oil, black pepper, sea salt, etc.), and cooking them up together.

Plant-based protein powders will easily bridge the gap in your protein needs.

Over time your palate/taste will change, and you will crave these kinds of foods.

This way, you slowly introduce these new foods into your system.

Hate veggies? Instead of eating salads, start with fresh green drinks that include stuff you should throw in a salad, especially dark green leafy veggies.

Make easy modifications to your favorite recipes, replacing meat with beans and vegetables.

Educate yourself with vegetarian-friendly magazines, websites, and cookbooks.

To get started going vegetarian, try incorporating these eating habits into your weekly routine. If you’ve been a meat-eater all your life, a gradual approach may be better.

According to the University of Rochester Medical Center, people who attempt to transform themselves into vegetarians overnight are less likely to stick with it for the long term. When you’re ready to try out a new lifestyle it’s natural to want to jump right in. Tips to Gradually Transition to a Vegetarian Diet Increasing, a number of vegetarian athletes, like Carl Lewis, Jane Welzel, and Brendan Brazier, continue to prove the merit of a vegetarian athlete diet. Health organizations around the world, including the American Dietetic Association and the Dietitians of Canada, endorse vegetarian diets for sports training in their Nutrition & Athletic Performance Position Statement. However, switching to a plant-based diet keeps you in good company within the athletic community. You’ll find yourself fretting about how to get enough protein to build lean muscle, and when a monster workout or competition date looms, you’ll wonder if plants alone can sustain your energy levels enough to succeed. It’s natural to stress about how a plant-based diet will impact your performance.

Interested in making the switch to vegetarianism? Read on to learn how to make the transition comfortably and ensure it lasts.Īddressing Concerns About Going VegetarianĬutting meat from your diet can be both mentally and physically challenging, even for bodybuilders and athletes.

It reduces inhumane practices toward animals (i.e.

It’s good for health, energy and fitness levels.

Beyond beating PRs and bulking up, there are many other reasons why people decide to make the switch to vegetarianism:

#UNDERSTANDING HOW TO CUT BODYBUILDING PROFESSIONAL#

Professional bodybuilders and athletes often enjoy improved physiques and athletic performance when they make the switch to plant-based diets. Ready to live a healthier, thinner, more physically fit lifestyle? It’s time to go plant-based. If you’re wondering how to become a vegetarian (any form of a plant-based diet), you have come to the right place!